Snack - Chicken & Broccoli Casserole - 7pm Meal#2 - FYV Garlic Sliders with spinach - 6pm Meal#1 - FYV Chicken Dijon (with broccoli) - 3:15pm Hunger - Pretty good all day even with late meals. Weight - 302.6, down 1.2 pounds from yesterday, 31.6 from end of loading phase. All I want to do is pick her up and comfort her and throw her in the backup and take a walk with her but that will have to wait until I get the all clear from the doctor. My biggest thing is I can't pick her up because of my back surgery, it's torture. She's such a trooper and never complains so when she's really not feeling good it's such a heartbreaker to hear her wail and cry. Mimi (my daughter's nickname) isn't feeling well and it's been tough on Janel (my wife), but even tougher on Mimi of course! I really hope she starts feeling better soon. If not no big deal, but I'm going to do my best to follow Shape's program to the letter until my 50 pound loss, and then allow myself a cheat day. 8 loss tomorrow so I can get to 32 pounds down and keep this train moving to sub 300 by the end of month one. I know it's selfish but I hope that I have at least a. Tomorrow is pickup day with FYV so I hope there is chili this week! I'm really looking forward to it. Hunger wasn't an issue today even though I forgot to take my 4th drop. My heart was racing last night after my walk so I kept my walk today at a more sedate pace (about 3 miles per hour.) Last night I saw a dear and tonight the neighbor told me to be careful near the end of our condo row because there was a raccoon prowling between the cars.I hate raccoons! Fortunately I did not have a close encounter of the rabid kind. Thinking it's probably because I'm coming off of the Vicodin and Valium. I didn't feel too good and actually took a big nap in the afternoon. Snack - Strawberry/Blueberry Smoothie - 8:30

Snack - Strawberries & Almond Nut Thins - 3pm Meal#1 - FYV Curried Chicken with Tomatoes - 1:15pm Hunger - Woke up feeling good, a little sorry for my splurge yesterday but ready to bounce back today. Weight - 303, up .4 pounds from yesterday, 31.2 from end of loading phase.

Stuffed cabbage soup shape reclaime